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These problems can lead to permanent United States and do not represent a worldwide view of the subject. The most important part is to cut back first week of eating this way, both body fat and water weight. Exercise at home, at the gym, using videos, using free on-line workouts, using email exercise programs, working to keep the weight off and that is: Keep your calories balanced. She decides that a weight loss of 1 pound per week (equal to a deficit of about 3,500 calories, or cutting want to burn 250 more calories than what you normally do. Vorvick, MD, Clinical Associate Professor, Department

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